Swedish Massage
Swedish massage is the most common and best-known type of massage in the West. If it's your first time or you don't get massage often, Swedish massage is the best place to start. The Swedish body massage is the combination of many different techniques rolled into one session.
During this therapy session the therapist will work with the soft tissues and muscles in the body to help restore balance and health.
The end result will relax all of the muscles in your body and to release any pain that tension may exist.
In a Swedish massage, the therapist lubricates the skin with massage oil or lotion and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesions. Swedish massage promotes relaxation, among other health benefits.
